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Benefits of Adho Mukha Svanasana – Downward Dog PoseDownhill Facing Dog Pose can develop strength and intensity from the upper arms, bring about space and opening in the glenohumeral joint, backbone, cervix, thorax, knees.This pose drain off of mucus that is collected upward passage and remedies blockage.This posture also assists with whatsoever respiration troubles if you may have.It also remedies tiredness.It especially expand your hamstrings.This present boost up the durability and flexibleness of the shoulders. It stretches calf muscles.

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